(running for 6+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress.  You will move through a series of stretching and toning exercises that will elongate and strengthen muscles.  No experience is necessary.  Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.  

Trip to the Portland Museum Of Art and then onto Victorian Mansion for a tour and then lunch. During the holiday season, many of our community’s florists, designers, artists, and fellow non-profit organizations use the backdrop of the Mansion’s interior design to create unique decorations that emulate Victorian-era splendor. .   The cost of the trip includes entry to the museum, mansion and lunch the price is $52.00 per person, and the trip is limited to 07 people.

Workplace stress is unavoidable. The key to handling stress is not to avoid it, but to find methods to work with it without losing resolve. This course gives participants the tools to identify workplace stressors, end self-deprecating talk, build communicative workplace structures, and calmly deal with change.

Zoom Option Available.

PLEASE SIGN UP FOR FREE ZUMBA

PLEASE SIGN UP FOR FREE ZUMBA

Good-bye Loneliness! Hello Happiness! Enjoy a collection of exercises and techniques which will allow you to become the centerpiece of the party called YOUR LIFE!

Instructor: Sergei Slussky

The original form of Tango. Come with or without a partner.

Instructor: Sergei Slussky

Cha-Cha, Rumba, Tango

Instructor: Sergei Slussky