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Exercise & Outdoor Fun
in Personal Enrichment
YOGA 1
with Leslie Fiore
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
Instructor: Leslie Fiore
Will run
ZUMBA Session 2
with Robin Lovell
Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Stretch w/ Hips & Low Back Concentration
with Judith Stark
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
ATV/SNOWMOBILE SAFETY
with Christopher Chessie
Participation in an ATV and snowmobile education course will teach how to properly operate and maintain an ATV and snowmobile. Laws, responsibilities, and personal safety will also be covered. Passage of final exams is required. You must attend the whole class in order to receive your certificates. Students under 16 yrs of age must be accompanied by a parent or guardian.
Yoga All Levels
with Barbara E. McGranahan
Connect with your body and mind and spirit; yoga is the art of listening to all parts of your highest self. Join others for Hatha yoga postures linked with the breath and experience the powerful effect on all body systems. Reduce stress, stay flexible, and wind down from the day’s activity. Please bring a yoga mat. Recommended props include blanket, blocks, bolster, and strap
Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics. My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare.
Barbara McGranahan, BSN, RN
ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified
Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified
Latin Dance S2
with Sergei Slussky
SALSA, MERENGUE, and BACHATA. Come to exercise & meet new friends. Come with or without a partner. PARTY TIME! Will run on Thursdays 6:30 to 7:30pm from Apr 11 to May 23. Each one hour session consists of two parts: 30 minutes of instruction & 30 minutes of real dance application. PLEASE SIGN UP WITH SERGEI SLUSSKY.
INSTRUCTOR: Sergei Slussky is the member of US chapter of Imperial Society of Teachers of Dance and the owner of Aquarius Ballroom Dance Studios (ABDS) and Aquarius Happiness Social Club (AHSC). ABDS and AHSC are part of Aquarius New Age Playground, a conglomerate of health and wellness services, designed to lead Humankind to eternal youth and, ultimately, to physical and spiritual immortality. A graduate of University of Metaphysics and a member of US Transhumanist Party, Sergei believes old age could be defeated as just another disease. Visit Sergei online at https://aquariusplayground.mailchimpsites.com.
Level 1 Pilates
with Barbara E. McGranahan
Join others who have recently begun their Pilates journey and want to learn more about this complete and refreshing body conditioning method designed by Joseph Pilates. Brief review of recommended warm up exercises and suggested modifications for spinal support if the powerhouse muscle strength is still improving. We will continue with standing and mat level movement to strengthen the powerhouse, improve posture, muscle coordination and flexibility. A variety of exercises will be introduced to continue challenging the abdominal and spinal muscles as well as improving circulation through correct breathing.
Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics. My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare.
Barbara McGranahan, BSN, RN
ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified
Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified