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Personal Enrichment
ZUMBA Session 4
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Stretch & Tone S4 THURSDAYS
with Judith Stark
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
CHAT GPT SIDE HUSTLE: 20+ WAYS TO MAKE AN INCOME WITH CHAT GPT, WORKING FROM HOME ONLINE CLASS
with Preethi Fernando
Make an income using Chat GPT, the AI program, working from home. This class works well for the complete beginner to Chat GPT who has no clue about it, as well as the more advanced professional wanting to make extra money. It’s also a great class for the retired Senior, who is curious about Chat GPT, the busy stay at home parent, wondering how to turn their home baked cookie business into a side hustle, and for the out of work individual trying to make an income with a successful business. No prior knowledge of Chat GPT necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.
YOGA 2
with Leslie Fiore
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
Instructor: Leslie Fiore
GNOME CARDS
with Faith Garnett
Who doesn’t love a gnome? Make three cards with gnomes used to communicate your message in three unique ways: a crossover fun fold, a dancing gnome (this technique will work for other stamps and dies), and a pop-up gnome. Diff erent sentiments will be available to customize your cards. INSTRUCTOR: Faith Garnett
PADDLE CRAFT SAFETY CLASS
with U.S. Coast Guard Auxiliary
A basic safety class that includes information on kayaks, canoes and stand-up paddle crafts. INSTRUCTOR: Members of the USCG Auxiliary FL-24
WATERCOLOR S2 Intermediate
with Russel Whitten
Learn and practice a variety of techniques and approaches specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to paint from references, still life objects and observation. You will receive feedback and see what others are working on. Bring ideas for projects to class for instruction tailored to your needs, or participate in guided exercises to gain a deeper understanding of this medium. You may bring your own supplies, if you prefer to purchase your own supplies, please request a materials list at registration.
INSTRUCTOR: Russel Whitten
BOATING: SUDDENLY IN CHARGE
with U.S. Coast Guard Auxiliary
This Course is designed to teach passengers what to do if the boat operator becomes injured, unconscious, or unable to operate the vessel. A hands-on safety course that prepares you to take control of the boat in an emergency – even if you have never driven one before. Topics covered: Control of the boat, Navigation safety, Communications and signal for help, emergency response basics and docking and anchoring. INSTRUCTOR: Members of the USCG Auxiliary FL-24