This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

The “Foundation” maintains 150 km of trails that are considered by many to be the finest cross-country ski trails in the Eastern United States. Jackson Ski Touring Foundation presents state of the art grooming on trails designed to suit every taste and ability, whether you prefer quiet striding through  old growth, New England forest, or all out skate skiing. You  can visit on-trail destinations: the warming cabin and Cocoa  Cabin on the Ellis River Trail. We will arrive to have a full day of cross country skiing or snowshoeing. You may bring your own equipment or rent at the touring center. Before heading back, we will dine at one of the fine local restaurants. This trip will enrich lives and promote a healthy lifestyle. Rental fees and food expenses are participant’s responsibility.  Maximum of 8 may participate on this trip. 

INSTRUCTOR: Chris Chessie

The “Foundation” maintains 150 km of trails that are considered by many to be the finest cross-country ski trails in the Eastern United States. Jackson Ski Touring Foundation presents state of the art grooming on trails designed to suit every taste and ability, whether you prefer quiet striding through  old growth, New England forest, or all out skate skiing. You  can visit on-trail destinations: the warming cabin and Cocoa  Cabin on the Ellis River Trail. We will arrive to have a full day of cross country skiing or snowshoeing. You may bring your own equipment or rent at the touring center. Before heading back, we will dine at one of the fine local restaurants. This trip will enrich lives and promote a healthy lifestyle. Rental fees and food expenses are participant’s responsibility.  Maximum of 8 may participate on this trip. 

INSTRUCTOR: Chris Chessie