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Exercise & Outdoor Fun
in Personal Enrichment
ZUMBA Session 1 & 2
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
ATV/SNOWMOBILE SAFETY
with Christopher Chessie
Participation in an ATV and snowmobile education course will teach how to properly operate and maintain an ATV and snowmobile. Laws, responsibilities, and personal safety will also be covered. Passage of final exams is required. You must attend the whole class in order to receive your certificates. Students under 16 yrs of age must be accompanied by a parent or guardian.
PADDLE CRAFT SAFETY CLASS
with U.S. Coast Guard Auxiliary
A basic safety class that includes information on kayaks, canoes and stand-up paddle crafts. INSTRUCTOR: Members of the USCG Auxiliary FL-24
HEALTHSPAN AND JOY: A 50+ JOURNEY TO VITAL LIVING S2
with Judith Stark
Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark
Stretch & Tone S2 TUESDAYS
with Judith Stark
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified
COUNTRY LINE DANCING S2
with Judith Stark
Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark
STRETCH AND TONE WITH HIPS & BACK 2- THURSDAYS
with Judith Stark
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark
LINE HANDLING, NO JUST KNOTS
with U.S. Coast Guard Auxiliary
This 4-hour course is designed to give Boaters a working knowledge and understanding of lines and line handling techniques. It will include a discussion of the various types of lines, and related safety concerns, as well as how to tie the essential knots used every day on the water. A hands-on approach will be used to demonstrate and practice each knot. This course will also cover Docking and Anchoring equipment and procedures with an emphasis on how it all works. INSTRUCTOR: Bob Cardone, USCG Auxiliary (FL-21)