Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten 

This class is dedicated to helping advance your understandingof how to use your smartphone photography and Manualcontrols. Like ISO, Shutter Speed, Aperture, and how to take acreate great Images on your phone! What editing apps to use togive you more control if your Smartphone doesn’t have them!And Equipment that you can use to help your Images, likeTelephoto Lenses, Tripods, Filters. Join Steve as we go over how touse the essential controls on your phone along with the best freeand low-cost tools for editing and image management.INSTRUCTOR: Steve McGrath

Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark

Strong listening skills can improve conversations at work, athome, and in everyday life. This interactive class explores practicaltechniques for active listening, reducing misunderstandings,building trust, and helping others feel heard. Participants willleave with simple strategies to strengthen communication,relationships, teamwork, leadership, and customer interactions.INSTRUCTOR: Dave Dec, Cybersecurity and Professional DevelopmentTrainer, and Host of The ProDev Lab Podcast.

Join Coastal Carol of Coast Encounters for a delightful culinaryjourney into the world of sea vegetables. Learn the many nutritionalbenefits and the simple preparation to incorporate them into yourdiet. Carol is a marine educator with over 25 years’ experienceeducating people of all ages about “life between the tides”. She has made these ancient marine plants a regular part of her diet. Findout why and enjoy tasting each of the many recipes she prepares.Menu includes dishes made with kelp, dulse, nori, Irish moss, andsea lettuce, all wild harvested locally in the Gulf of Maine.INSTRUCTOR: Carol Steingart is a marine educator of over 25 years,the owner/operator of Coast Encounters, and specializes in unique programscentered around “life between the tides.”

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark