This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Achieving goals requires focus, resilience, and the ability to over - come distractions and roadblocks. This course empowers you to stay driven, tune out diversions, and maintain momentum, whether personal, social, or work-related, helping you accomplish extraordinary things and achieve success with clarity and purpose. INSTRUCTOR: Koriahn D. Quint

In this class, you will make three greeting cards using three different techniques to create stunning backgrounds for the stamps used. One technique is called “polished stone”. One is called “mother of pearl” and one is called “embossed resist” using inks and blending tools. Materials fee is $20 per student to cover materials, handout will be paid to the teacher on the evening of the class. INSTRUCTOR: Faith Garnett

Foxtrot, Waltz, East Coast Swing

Instructor: Sergei Slussky

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords.  Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.  And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.    A recording of the class is included as well.   The course is partly lecture/demonstration and partly hands on instruction. Ages 13+

STUDENTS FOLLOW UP AFTERWARDS WITH MY ONLINE LESSONS THAT GO WITH THE BOOK AND THEY DO THIS ON THEIR OWN.  

In just a few hours you can learn enough about playing the guitar to give

you years of musical enjoyment, and you won’t have to take private

lessons to do it. This crash course will teach you some basic chords and

get you playing along with your favorite songs right away. Fee includes

the online book, online follow up lessons, a recording of the class and

also an optional periodic question and answer session. Class is held

online using zoom and is partly hands on instruction and partly

lecture/demonstration. For ages 13+.

Robin's Zumba® classes have been running strong for over 15 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Robin's Zumba® classes have been running strong for over 15 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.