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Personal Enrichment
ZUMBA Session 4
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
SUSHI MADE SIMPLE
with Carol Steingart
Sushi may seem mysterious and exotic, but making sushi athome is something anyone can do. Join this fun, hands-onadventure into the art of sushi rolling. You will choose froma wide assortment of sushi fillings and customize your ownrolls to eat during class. A complimentary bamboo mat willbe provided to bring home. No raw fish is served. This class isvegan- friendly. Children 12 years old and up accompanied byan adult are welcome to register at the same price. Please bringa cutting board, a sharp NON-serrated knife, large bowl, and acotton dish towel. Cost includes all food. What you make willbe a full meal. INSTRUCTOR: Carol Steingart
Instant Ukulele for Hopelessly Busy People - ZOOM
with Craig Coffman
In just a few hours you can learn enough about playing
the ukulele to give you years of musical enjoyment and
you won’t have to take private lessons to do this. This
crash course will teach you some basic chords and get
you playing along with your favorite songs right away.
Fee includes the online book, online recorded follow up
lessons, a recording of the class and also access to
optional live periodic question and answer sessions at no
additional cost. Class is online using zoom and is partly
hands on and partly lecture/demonstration. For ages
13+.
the online book, online follow up lessons, a recording of the class and
also an optional periodic question and answer session. Class is held
online using zoom and is partly hands on instruction and partly
lecture/demonstration. For ages 13+.
POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP ONLINE NOV.
with Mary Schwoerer
Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month
INSTRUCTOR: Mary Schwoerer
MEDITATION: THE WRITE WAY TRAUMA INFORMED WORKSHOP
with Mary Schwoerer
This 3-week course in Mindfulness Meditation uses reflectivewriting as a tool to excavate & track random occurrences thatcome together in a meaningful way.INSTRUCTOR: Mary Schwoerer
ZUMBA Session 3
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Christmas Card Basket
with Kathryn Polletto
small gift. The basket can be used again to hold holiday greens. The basket is made with various widths of reed splint. The participant will choose 2 colors of dyed reed to be added as an accent. The basket measures approximately 5”x 5” x 3” wide on top and 8” with handle. The participants will learn the first steps of making a basket. The participants will learn how to twine a base, to weave up the sides with a continuous weave, finish off the top, insert a handle and lash on a rim. The basket will be finished off with a Christmas ribbon. This basket is good for beginners. Basin for water Pencil Scissors Awl or knitting needle Tape measure or ruler 8 Spring Clothes pins Towel All other materials to make the basket will be provided including a pattern for making a gift card basket. The pattern is included in the cost of the materials.
Upcycled Holiday Stars S1
with Lucy Webb Hardy
Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply.
Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.