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Wells-Ogunquit Adult Community Education

A Female Advantage

with Carole Freeman


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A comprehensive guide to women’s fitness and wellness teaches you how  to use knowledge about your female body to exercise smarter, breathe  deeper, boost your metabolism, strengthen your core and pelvic floor, and  improve your endurance and performance. 

You will learn how to optimize your breathing pattern to increase oxygen  delivery to your muscles and brain, adjust your exercise intensity and  duration to match your hormonal cycle, prevent common injuries and  imbalances that affect women. 

$47 Self Paced, On-Demand 

Link is;, and the Code to enter the course  is AFA47 

  • Feb 26 - Jun 7th, 2024
    Sun - Sat from 8:00 am - 8:00 pm

Online Class

For more info, call us at (207) 646-4565

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