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Wells-Ogunquit Adult Community Education

High Altitude Vacationing

with Carole Freeman

$47

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Don’t spoil your trip to a higher altitude - condition your body first.  People often feel shortness of breath, light headed and fatigued at higher  altitudes because their bodies work harder, while taking in less oxygen.  Anxiety increases, your enjoyment decreases. 

You’ll have more energy, feel better and enjoy your trip when you condition  your body first to increase oxygenation and endurance. Do the same  preparation that elite athletes do with this 4-week, self-paced course at  home, even if you live at sea level. 

$47 Self Paced, On-Demand 

Link is HighAltitudeVactioning.voomly.com and the Code to enter the  course is HAV47 

  • Feb 26 - Jun 7th, 2024
    Sun - Sat from 8:00 am - 8:00 pm

Online Class

For more info, call us at (207) 646-4565





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