Stretch w/ Hips & Low Back Concentration S3
with Judith Stark
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
Dec 11th, 2023 - Feb 5th, 2024
Mon for 6 weeks from 6:00 - 6:45 pm
200 Sanford Road
Wells, ME 04090 Get directions