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Wells-Ogunquit Adult Community Education

Stretch w/ Hips & Low Back Concentration S3

with Judith Stark


This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.


  • Dec 11th, 2023 - Feb 5th, 2024
    Mon for 6 weeks from 6:00 - 6:45 pm



200 Sanford Road
Wells, ME 04090 Get directions

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