Wells-Ogunquit Adult Community Education

 Join others who have recently begun their Pilates journey and want to learn more about this complete and refreshing body conditioning method designed by Joseph Pilates. Brief review of recommended warm up exercises and suggested modifications for spinal support if the powerhouse muscle strength is still improving. We will continue with standing and mat level movement to strengthen the powerhouse, improve posture, muscle coordination and flexibility. A variety of exercises will be introduced to continue challenging the abdominal and spinal muscles as well as improving circulation through correct breathing.

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified