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Wells-Ogunquit Adult Community Education

Stretch and Tone Session 3

with Judith Stark


This low-impact, easy-to-follow exercise class uses light  weights to strengthen and tone your muscles. In the process,  you will strengthen your bones. We will also concentrate on  balance moves, as this is very important for stability and  overall health. Instead of crunches, we will focus on core  strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Wear comfortable clothing,  sneakers, and bring an optional mat or towel. 

  • Jan 12 - Feb 16th, 2022
    Wed for 6 weeks from 5:30 - 6:30 pm



200 Sanford Road
Wells, ME 04090 Get directions

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