Stretch and Tone Session 3
with Judith Stark
only 4 seats left
(running for 6+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress. You will move through a series of stretching and toning exercises that will elongate and strengthen muscles. No experience is necessary. Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.
Dec 13th, 2023 - Jan 24th, 2024
Wed for 6 weeks from 5:30 - 6:15 pm
200 Sanford Road
Wells, ME 04090 Get directions