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Wells-Ogunquit Adult Community Education

Stretch and Tone Session 4

with Judith Stark

$5520

(running for 6+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress.  You will move through a series of stretching and toning exercises that will elongate and strengthen muscles.  No experience is necessary.  Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.  

  • Jan 31 - Mar 13th, 2024
    Wed for 6 weeks from 5:30 - 6:15 pm

WHS

2076464565

200 Sanford Road
Wells, ME 04090 Get directions

Location map for WHS




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