Super Gentle Integrative Core Strengthening w/o Stress, Strain, or Sit Ups
with Betsy Anderson
A healthy core is dynamic and integrates the entire trunk with the arms and legs. It isn’t about having abs of steel, a flat belly or suffering.
Instructor: Betsy Anderson is a Physical Therapist, Feldenkrais Practitioner, Arvigo Practitioner and Innate Traditions Postpartum Care Provider with extensive wellness and movement training, using these skills to empower women to take charge of their physical well-being.
REQUIREMENTS FOR PARTICIPATION: Men and Women who are able to get on and off the floor. Also suitable for new mothers at least eight weeks after delivery with the blessing of their birth provider.
Please bring a yoga or floor mat and pillow to be comfortable laying on the floor.
Feb 27 - Apr 2nd, 2024
Tue for 6 weeks from 6:00 - 7:00 pm
200 Sanford Road
Wells, ME 04090 Get directions