Wells-Ogunquit Adult Community Education

In this workshop, you will learn to use ancient exercise to create your own personal sanctuary for a busy and stressful world. You will use simple Tai Chi and Qigong (chi Kung) movements. Practicing Tai Chi and Qigong together can help to strengthen your core, and your body will gain overall balance - mind, body, spirit. 

This class is suitable for beginners and mature adults.

Please wear loose and comfortable clothing and flat bottom shoes. A bottle of water/and or juice is recommended.

Come relax, have fun, and learn this gentle exercise!

Instructor: Dennis Fallo is a certified instructor through the Tai Chi For Health Institute founded by Dr. Paul Lam.