YIN YOGA NIDRA via ZOOM S4
with Mary Schwoerer
Only 4 days left to register!
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM
INSTRUCTOR: MARY SCHWOERER
Jun 3 - 24th, 2023
Sat for 4 weeks from 9:00 - 10:00 am
For more info, call us at (207) 646-4565