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Wells-Ogunquit Adult Community Education

YIN YOGA NIDRA via ZOOM S5

with Mary Schwoerer

$46

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Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM

INSTRUCTOR: MARY SCHWOERER

  • Jan 7 - 28th, 2023
    Sat for 4 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at (207) 646-4565





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