This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Th e 4 Virtues of Stoicism—Courage, Temperance, Justice, and Wisdom—are as useful today as anytime in our history. In this class, we will discuss, share stories, and even get to practice examples of these powerful virtues. INSTRUCTOR: Dave Dec, Cybersecurity and Professional Development Trainer and host of "Th e ProDev Lab" podcast.

Thinking about starting your own business but not sure where to begin? This 4-week hands-on course will guide you from idea to launch—step by step. Designed for aspiring entrepreneurs and side hustlers, this program simplifies the business startup process in practical, achievable ways. You’ll explore how to create a business plan, choose a legal structure, register your business in Maine, manage finances, and develop your brand—all with expert guidance and useful take-home tools.

What You’ll Walk Away With:

A business plan draft tailored to your idea

A registration & licensing checklist specific to Maine

A startup budget and marketing plan

Branding exercises and launch strategies

Confidence to open your business—your way—in 30 days

Who Should Enroll: Anyone with a business idea—no prior experience needed! Whether you’re dreaming of a bakery, a freelance service, or an Etsy shop, this course is for you.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Make an income using Chat GPT, the AI program, working from home. This class works well for the complete beginner to Chat GPT who has no clue about it, as well as the more advanced professional wanting to make extra money. It’s also a great class for the retired Senior, who is curious about Chat GPT, the busy stay at home parent, wondering how to turn their home baked cookie business into a side hustle, and for the out of work individual trying to make an income with a successful business. No prior knowledge of Chat GPT necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore