This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Nordic walking with snowshoes and poles can burn more calories than regular walking, it develops upper body strength while reducing impact on joints. Suitable for the beginners.  Please wear comfortable footwear and dress for the Maine outdoor winter weather. Bring your own walking poles or let us know if you may need some.

 Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 19+ years.

Foxtrot, Waltz, East Coast Swing

Instructor: Sergei Slussky

Gain a comprehensive overview of estate planning processes. You will receive information about intestacy, guardian/ conservatorship, wills, trusts, estate taxation, durable  financial Powers of Attorney, advance health care directives  and MaineCare (Medicaid/Nursing Home issues). 

INSTRUCTOR: Sarah B. Neault Sarah practice areas include estate planning, probate administration, and trust preparation and administration, as well as some real estate transactions. Sarah is a graduate of New England School of Law, Boston, MA, J.D. Degree, 2008, and Northeastern University, Boston, MA, Criminal Justice Degree, Cum Laude, 2002.

Come learn how to decorate sugar cookies with me! Because of the demand and popularity of the decorated sugar cookies I have decided to teach a beginners class on how to decorate. I will provide 6 cookies and royal icing for decorating. Each month will have a different theme that I have preplanned. (September-fall, October- Halloween, November-Thanksgiving, December- Christmas) This is a beginners class so everyone is welcome! Check out my website at bakedbycam.com 

Instructor: Casey Marsh - Casey fell in love with baking years ago while baking annual Christmas cookies with her mother and grandmother.  She has always been a creative and artistic person (who also  LOVES to feed people) so it only made sense that she start a business doing just that! She is a fully licensed home baker. She completed the baking and pastry associates program at York County Community College, but the majority of her skills are self taught.

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This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark