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General Enrichment
in Personal Enrichment
CELEBRATING INTERNATIONAL WOMEN’S DAY ONLINE CLASS
with Preethi Fernando
March 8th is International Women’s Day. In celebration of International Women’s Day, author of “17 Women Who Shook the World” Preethi Fernando rocks it, with some of the most amazing women of our time and their criteria for success. The life stories of Eleanor Roosevelt, Mother Teresa, and Wilm Rudolph are filled with obstacles. Yet, they turned them around to become successful life stories. If you are seeking inspiration, storytelling, and history, this is for you. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.
STORY OF TEA ONLINE CLASS
with Preethi Fernando
Sip into your cup of spring tea from the comfort of your home, as you are transported into an exotic world of tea. From black tea to hibiscus tea to Sri Lankan tea, today tea is highly valued as a health, energy, and social drink. This is a light hearted, fun class, with visually stunning images of tea fields and mesmerizing story telling. Signing up for this class will shape you to appreciate your daily cup of tea even more. INSTRUCTOR: Preethi Fernando
An online link will be provided to you prior to class.
Cruising with Kelly
with Kelly Monroe
Are you interested in taking a cruise but not sure where to start? Come to this one night class with Kelly Monroe, owner of In The Magic Travel. Learn about cruise lines, itineraries, departure ports, what to expect, how to proceed and answers to your questions!
Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 12 years specializing in Disney destinations.
Stretch & Tone S1 TUESDAYS
with Judith Stark
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 20+ years.
HOW TO USE GROK ARTIFICIAL INTELLIGENCE | BASIC INTRO ONLINE CLASS
with Preethi Fernando
A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting fun class. No prior knowledge of AI is necessary for you to sign up for this class. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.
WATERCOLOR S1 - Beginner
with Russel Whitten
Learn and practice a variety of techniques and approaches specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to paint from references, still life objects and observation. You will receive feedback and see what others are working on. Bring ideas for projects to class for instruction tailored to your needs, or participate in guided exercises to gain a deeper understanding of this medium. You may bring your own supplies, if you prefer to purchase your own supplies, please request a materials list at registration.
INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook
CHAT GPT SIDE HUSTLE: 20+ WAYS TO MAKE AN INCOME WITH CHAT GPT, WORKING FROM HOME ONLINE CLASS
with Preethi Fernando
Make an income using Chat GPT, the AI program, working from home. This class works well for the complete beginner to Chat GPT who has no clue about it, as well as the more advanced professional wanting to make extra money. It’s also a great class for the retired Senior, who is curious about Chat GPT, the busy stay at home parent, wondering how to turn their home baked cookie business into a side hustle, and for the out of work individual trying to make an income with a successful business. No prior knowledge of Chat GPT necessary. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.
THE BALANCE BLUEPRINT: CORE STRENGTH MEETS STABILITY VIA ZOOM
with Carole Freeman
Unlock the secrets to better balance in this dynamic workshop that connects the mind and body. You’ll learn about the brain's role in stability, techniques to develop better balance, and the essential connection between core strength and control. Perfect for all ages, this class is ideal for anyone seeking improved coordination, injury prevention, or confidence in movement. Offered live on Zoom, 1 hour class for 3 weeks. You will receive a Zoom link the day before class. INSTRUCTOR: Carole Freeman