Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten 

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Are you experiencing challenges in prioritizing & planning? Do you routinely lose important items? Do you find yourself always rushing and pressed for time? Are you neglecting key areas of your life? Are you overwhelmed? I challenge you to transform chaos and disorder into mindful organization. Replace old habits with proven techniques that give you a new-found freedom to be more productive, effective, peaceful and joyful. Learn practical list writing skills. Apply proven scheduling techniques. Make a plan to clear physical, mental and digital spaces. And much more!

Instructor: Roz Applebaum at www.rozapplebaum.com, Roz is a 30-year veteran of the conference industry and a successful life coach. Juggling speakers, hotel logistics, audio visual, attendee demands, and a myriad of other conference details demands strong organizational skills. Today, Roz helps her coaching clients apply organizational skills to their daily lives to achieve short- and long-term goals while maintaining an ideal life balance. Roz lives in Southern Maine where she dabbles in various art projects, walks the beach daily with her Labrador retriever Conway, and engages extensively with her community, friends and family. She still has time to travel, go to the theater and practice healthy selfcare utilizing her core principles of planning, prioritizing and actioning.

Back by popular demand, the Newport trip will be from May 22 to 23. We leave Wells at 7:30 a.m.   We arrive in Bristol Rhode Island for the Blithewold Manor where we will have a tour of the home and gardens, we will be having lunch there as well.   We then head into the town of Bristol for a tour of the home of Ethel Barrymore of stage and screen.   We then head into Middletown Rhode Island where we will be spending the night.  After checking in, we will gather for dinner. The next day we are on our way to tour 3 of the Newport mansions, before we return to Wells.  The price of the trip is $395.00 per person per double occupancy which includes entrance into 5 historic homes, two lunches, dinner, hotel and breakfast.  We will return to Wells by 6:00p.m.    This trip is limited to 7 people.  A reservation by April 1st is necessary to book your place on the trip.   

Part 1: Understanding Generational Differences

Navigate a multigenerational workforce successfully by understanding the distinct experiences and influences shaping each generation. This course provides insights into societal events, parenting styles, and technological changes impacting generational "personalities." Learn to address challenges, foster respectful communication, and implement strategies for unity, enhancing collaboration and decision-making.

Part 2: Millennial Mindset

Millennials are now the largest generation of the US Workforce. Understanding their mindset and what motivates them is the key to maximizing job performance and work productivity. This course enhances managers' abilities to comprehend Millennial influences, break negative stereotypes, create appealing company cultures, and optimize daily interactions. Topics include values, technology, recruitment, expectations, conflict resolution, and insights into Gen Z.

**Zoom Option Available**

Walking with poles (snowshoes + poles with snow) burns 20-40% more calories than regular walking, develops upper body strength, increases safety with upright stability, while reducing impact on lower body joints.  And Nordic Walking enhances mood and is a fun and social way to enjoy the outdoors year-round.  Suitable for the beginner exerciser to the active athlete.  Wear comfortable footwear and dress for outdoor seasonal weather. Bring your own walking poles (will need an asphalt rubber tip) or instructor-provided poles available: $9 lab fee payable at first class

Restorative Yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are the keystones of other popular yoga styles. Basic relaxation is the mainstay of a restorative yoga practice. Poses include gentle supine twists, supported forward folds, gentle reclining backbends and hip openers. The poses are held for anywhere from 3 to 30 min giving your body plenty of time to relax so that your mind can enter a quiet, meditative state. NO YOGA EXPERIENCE REQUIRED. Destress before your weekend activities. Blocks and bolsters provided. Please bring a mat, blankets and any other props.