Wells-Ogunquit Adult Community Education

Interest in Meditation & Mindfulness is on the rise.  Are YOU interested in learning HOW to meditate and cultivate more EASE into your life?   Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion.  Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.  The good news is anyone can do it.  It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.