Immerse yourself in a calming and creative experience that transforms your breathing patterns  into colorful works of art. In this unique workshop, you'll observe and honor your natural breath  while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,  you’ll create visual representations of your breath and gain a deeper understanding of your  inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self expression in a safe and welcoming environment.  INSTRUCTOR: CAROL FREEMAN

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Immerse yourself in a calming and creative experience that transforms your breathing patterns  into colorful works of art. In this unique workshop, you'll observe and honor your natural breath  while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,  you’ll create visual representations of your breath and gain a deeper understanding of your  inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self expression in a safe and welcoming environment.  INSTRUCTOR: CAROL FREEMAN

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Are you interested in getting outside for an easy hike to enjoy the fresh air and exercise?  Join us for 4 easy hikes in the fall, each covering a distance of 2 miles.   Locations to be announced each week. First hike at Rachel Carson in Wells on Tuesday at 9:00 a.m. Walking outside is considered good therapy to boost your spirits and mood. YOU CAN DO JUST ONE HIKE FOR $9.00, JUST PLEASE CALL OFFICE. 646-4565.

Instructor: Jackie Powers

Unlock the secrets to better balance in this dynamic workshop that connects the mind and  body. You’ll learn about the brain's role in stability, techniques to develop better balance, and  the essential connection between core strength and control. Perfect for all ages, this class is  ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.  Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Unlock the secrets to better balance in this dynamic workshop that connects the mind and  body. You’ll learn about the brain's role in stability, techniques to develop better balance, and  the essential connection between core strength and control. Perfect for all ages, this class is  ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.  Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This course is designed for folks to discover and connect with the resources within your area to enrich your lives and the lives of those in your circle of relationships. This course is ideal for those who work as Direct Support Professionals, Behavior Health Professionals, Home Care Workers and new Mainers. You will be able to define community assets, create your own community assets map, and learn how to connect with those assets in your community. Discover your community in a relevant way!!! You will create your own community asset map to take home as a reference.