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Wells-Ogunquit Adult Community Education

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General Enrichment

in Personal Enrichment

YOGA 1

$89

with Leslie Fiore

Calendar Mar 5, 2024 at 4:30 pm, runs for 7 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Will run

WATERCOLOR S1 - Beginner

$69

with Russel Whitten

Calendar Mar 5, 2024 at 6 pm, runs for 6 weeks

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook

Full Course

Stretch w/ Hips & Low Back Concentration

$69

with Judith Stark

Calendar Apr 1, 2024 at 6 pm, runs for 6 weeks

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Basics of Meditation 1

$13

with Mary Schwoerer

Calendar Apr 8, 2024 at 10 am

Interest in Meditation & Mindfulness is on the rise.  Are YOU interested in learning HOW to meditate and cultivate more EASE into your life?   Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion.  Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.  The good news is anyone can do it.  It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits. 

 

Downsizing?

$25

with Jill Braceland

Calendar Apr 8, 2024 at 10 am

This seminar is designed to offer organizing strategies to start your downsizing efforts.

Meet The Presenter Jill Braceland has been successfully delivering seminars in organizing and writing topics to adult ed programs in the local area. Her seminars have a reputation of being interactive and practical, and are presented in an easy, friendly manner.

PolyVagal Theory 101: Vagus Nerve Miracle

$45

with Mary Schwoerer

Calendar Apr 9, 2024 at 6:15 pm

Relaxation anyone? Our Vagus Nerve is the longest Cranial Nerve in our

body and is responsible for emotional & physical health. Simply by

stimulating this nerve, our body can unwind & de-stress.

THIS IS A  WORKSHOP

Presenter: Mary M Schwoerer, M. Ed. Counselor, Certified

Eden Method Practitioner, Reiki Master, Spiritual Director,

Yoga Teacher * the focus of my life mission is helping others achieve greater health & vitality on the journey towards wellness.

Cookie Decorating w/ Baked by Cam

$55

with Casey Marsh

Calendar Apr 10, 2024 at 5 pm

Come learn how to decorate sugar cookies with me! Because of the demand and popularity of the decorated sugar cookies I have decided to teach a beginners class on how to decorate. I will provide 6 cookies and royal icing for decorating. Each month will have a different theme that I have preplanned. This is a beginners class so everyone is welcome! Check out my website at bakedbycam.com 

Instructor: Casey Marsh - Casey fell in love with baking years ago while baking annual Christmas cookies with her mother and grandmother.  She has always been a creative and artistic person (who also  LOVES to feed people) so it only made sense that she start a business doing just that! She is a fully licensed home baker. She completed the baking and pastry associates program at York County Community College, but the majority of her skills are self taught.

Yoga All Levels

$69

with Barbara E. McGranahan

Calendar Apr 11, 2024 at 5:15 pm, runs for 6 weeks

Connect with your body and mind and spirit; yoga is the art of listening to all parts of your highest self. Join others for Hatha yoga postures linked with the breath and experience the powerful effect on all body systems. Reduce stress, stay flexible, and wind down from the day’s activity. Please bring a yoga mat. Recommended props include blanket, blocks, bolster, and strap

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified 





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