This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Are you interested in taking a cruise but not sure where to start?  Come to this one night class with Kelly Monroe, owner of In The Magic Travel.    Learn about cruise lines, itineraries, departure ports, what to expect, how to proceed and answers to your questions!

Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 11 years specializing in Disney destinations.

Achieving goals requires focus, resilience, and the ability to over - come distractions and roadblocks. This course empowers you to stay driven, tune out diversions, and maintain momentum, whether personal, social, or work-related, helping you accomplish extraordinary things and achieve success with clarity and purpose. INSTRUCTOR: Koriahn D. Quint

In this class, you will make three greeting cards using three different techniques to create stunning backgrounds for the stamps used. One technique is called “polished stone”. One is called “mother of pearl” and one is called “embossed resist” using inks and blending tools. Materials fee is $20 per student to cover materials, handout will be paid to the teacher on the evening of the class. INSTRUCTOR: Faith Garnett

Foxtrot, Waltz, East Coast Swing

Instructor: Sergei Slussky

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment.  Learn to play piano the way professionals do-using chords.  Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all.  And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own.  An optional periodic online question and answer session is also included.    A recording of the class is included as well.   The course is partly lecture/demonstration and partly hands on instruction. Ages 13+

STUDENTS FOLLOW UP AFTERWARDS WITH MY ONLINE LESSONS THAT GO WITH THE BOOK AND THEY DO THIS ON THEIR OWN.