This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten 

Let our Adult Ed program make the arrangements for the tickets, transportation, food (all you can eat) and parking, so you can enjoy a baseball game watching the future stars of the Boston Red Sox. Seats are in the Gifford’s Home Maine Ice Cream pavilion located in right-field. Modeled after the iconic “Monster Seats” at Fenway Park, the Pavilion offers some of the most unique seats in Minor League Baseball.  The Portland Sea Dogs are the double-A affiliate of the Boston Red Sox. The Sea Dogs will be playing the Hartford Yard Goats (Colorado Rockies affiliate) with a start time of 6:00. Book your nine inning vacation as soon as possible, we have only the capacity of 08 fans for this trip. Instructor: Chris Chessie

You can improve your defensive driving abilities. Learn collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that challenge Maine drivers. If you complete the course, you will receive a 3-point credit on your license. Sorry, online registration is not available for this class. Please provide your date of birth and license number when you call to register at 646-4565, or write it on your registration form if mailing. Minimum of 10 needed to run the class please register early. INSTRUCTOR: Maine Bureau of Highway Safety Representative

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