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Wells-Ogunquit Adult Community Education

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Health & Wellness

in Personal Enrichment

BALANCE EMOTIONS- Essential Oils - NEW!

$25

with Colleen Fahy

Calendar Nov 19, 2019 at 5 pm
Let's talk about how essential oils can balance your emotions. Recipes to choose from are; Laser Focused, Feeling Down?, Anxious Feeling?, Feeling Panicked?,and Restful Sleep.. The class fee includes materials. Instructor: Colleen Fahy

HEALTHY HABITS - Essential Oils - NEW!

$25

with Colleen Fahy

Calendar Jan 21, 2020 at 5 pm
It's January and we survived the Holidays! Let's get back on track. Recipes to choose from are; Balance, Frankincense, Immunity, Immunity Plus, and Immunity Bomb. The class fee includes materials. Instructor: Colleen Fahy

IMMUNITY - Essential Oils - NEW!

$25

with Colleen Fahy

Calendar Sep 24, 2019 at 6 pm
Essential oils class on immunity to help keep you healthy. Recipes to choose from are; Respiratory, The Bomb!, Throat, Digestive, and Extra Immunity Boost. The class fee includes materials. Instructor: Colleen Fahy

Kundalini Rising

$25

with Kristi Borst

Calendar Oct 28, 2019 at 6 pm

You are much more than your physical body. Life force flows through you and breathes the human form. There’s never been a more exciting time to become more fully aware of yourSelf in a more multi-dimensional way. If you’d like to hone your intuition and connection to Spirit OR better understand what’s happening in The Shift of Ages, join Kristi for this experiential session. “What’s the Buzz About Chakras” is suggested as companion to this offering. Instructor: Kristi Borst is a natural-born in healer, fractal artist, international speaker and spiritual guide. She was ordered to shut down her abilities as a preschooler but reconnected with her Healing Resonance in 2013. She works with people of all ages, individually and as groups, here in Wells and by phone, helping “release that which no longer serves” the highest good. Kristi is adept at affecting mind, body, spirit and emotions at the quantum level for integrative wellness & joy. www.ReleasingYourBlocks.com

Will run

Life Hacks - Surviving to Thriving - NEW!

$25

with Kristi Borst

Calendar Sep 25, 2019 at 6 pm

Many people feel stuck and know there is a better version of themselves seemingly just beyond their reach. Become aware of ways to shift your wellness and joy more easily and quickly. Session includes some energetic clearing/activation with Kristi’s Healing Resonance Energy-in-Form Artwork. Awareness = The Power of Choice = The Power to Change! Instructor: Kristi Borst

Will run

PET PROTOCOL - Essential Oils - NEW!

$25

with Colleen Fahy

Calendar Oct 22, 2019 at 5 pm
Essential oils for your pet. Recipes to choose from are; Owies, Seasonal Zen, Mouth Health, Bug Repeller, Calming. The class fee includes materials. Instructor: Colleen Fahy

Stretch and Tone Session 2

$69

with Judith Stark

Calendar Oct 30, 2019 at 5:30 pm, runs for 6 weeks
Has it been awhile since you have exercised? If the answer is yes, then this class is for you. This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Have fun and leave feeling more energized! Wear comfortable clothing, sneakers, and bring an optional mat or towel. INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 15+ years.

Stretch and Tone Session 3

$69

with Judith Stark

Calendar Jan 8, 2020 at 5:30 pm, runs for 6 weeks
Has it been awhile since you have exercised? If the answer is yes, then this class is for you. This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Have fun and leave feeling more energized! Wear comfortable clothing, sneakers, and bring an optional mat or towel. INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 15+ years.




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