Move your body and your spirit with an intentional approach to fitness. OULA offers cardio and catharsis that celebrate the healing power of dance as part of an inclusive community.OULA will redefine the way you think about fitness by empowering you to trust yourself, your body, and your community as you integrate your mind, body, and spirit.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.