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Health & Wellness
Dream Interpretation and Analysis - NEW!
with Cindy Simon
In the class, you will Learn how to make sense of your dreams, what they mean for you and how to receive wisdom, intuitive guidance from your dreams. Instructor: Cindy Simon is a community educator, wellness coach, counselor, writing coach, and a freelance writer and published author. She holds a Master’s degree, a national certification in counseling and is a Reiki Master. Cindy teaches classes/workshops and counsels individuals in health and wellness, writing; including such topics as meditation, yoga therapy, macrobiotics diet, yoga mudras, healthy living, creative writing, novel writing, travel writing and senior exercise classes.
Rollerball Outdoor Series
with Colleen Fahy
Who does not need support when outside? This new collection of recipes you will create include, Bite Me, Pollen, Sweat, and Take a Hike. You will also take home these recipes and others to create later. $20. materials fee paid to instructor. Instructor: Colleen Fahy
Seated Tai Chi - NEW!
with Dennis Fallo
This is a modified seated version of the popular Tai Chi for Arthritis program and can be enjoyed by anyone wishing to practice Tai Chi sitting down. Physical benefits have shown improved range of motion and muscle strength, concentration, focus and enhancing your natural energy or "chi." Many seated folks have had considerable improvements with ADL skills, like getting in and out of a chair. This program is suitable for people who are either unable to walk or are required to be seated. This is a safe and easy-to-learn program designed to help relieve pain, improve health and quality of life. Come relax, have fun and enjoy group interaction. Loose and comfortable clothing recommended. INSTRUCTOR: Dennis Fallo
Tai Chi for Health - Session 3 Intermediate
with Dennis Fallo
This enjoyable and easy to learn program is the second half of the Beginners Tai Chi for Arthritis program, created by Dr. Paul Lam and his team of tai chi and medical specialists, in 1997. Come and learn this continuing program with the "extension movements." Medical studies have shown the program to relieve pain, increase balance and improve mobility. Wear loose clothing and flat bottom shoes. INSTRUCTOR: Dennis Fallo
Yoga Section 2
with Leslie Fiore