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Wells-Ogunquit Adult Community Education

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Health & Wellness

in Personal Enrichment

Tai Chi for Health-Intermediate 55+

$55

with Dennis Fallo

Calendar Nov 1, 2017 at 10 am

This class is a continuation of Sun Style Tai Chi for Arthritis and Fall Prevention. You will build onto the beginners program and experience the "Extension Movements" on both sides. Please wear loose and comfortable clothing, along with lightweight flat bottom shoes.

INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam. He is an avid Tai Chi practioner and teaches at area adult education programs and recreation departments.

NO CLASS NOV. 22nd

Will run

Yoga for Everybody Section 3

$79

with Leslie Fiore

Calendar Jan 3, 2018 at 5:30 pm, runs for 6 weeks

All are welcome in this slow-paced, easy yoga class. The new practitioner and those with some prior experience will enjoy this gentle yoga practice. We will have a strong emphasis on connection to breath. Bring a mat, block, strap and a small, firm pillow to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

 

Yoga Section 3

$89

with Leslie Fiore

Calendar Jan 2, 2018 at 4:30 pm, runs for 6 weeks
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.





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