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Wells-Ogunquit Adult Community Education

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Health & Wellness

in Personal Enrichment

Stretch and Tone Session 1

$69

with Judith Stark

Calendar Feb 28, 2018 at 5:30 pm, runs for 5 weeks

Has it been awhile since you have exercised? If the answer is yes, then this class is for you. This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Have fun and leave feeling more energized! Wear comfortable clothing, sneakers, and bring an optional mat or towel. INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 15+ years.

 

Will run

Stretch and Tone Session 2

$69

with Judith Stark

Calendar Apr 25, 2018 at 5:30 pm, runs for 5 weeks

Has it been awhile since you have exercised? If the answer is yes, then this class is for you. This low-impact, easy-to-follow exercise class uses light weights to strengthen and tone your muscles. In the process, you will strengthen your bones. We will also concentrate on balance moves, as this is very important for stability and overall health. Instead of crunches, we will focus on core strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Have fun and leave feeling more energized! Wear comfortable clothing, sneakers, and bring an optional mat or towel. INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 15+ years.

 

Yoga for Everybody Section 1

$79

with Leslie Fiore

Calendar Feb 28, 2018 at 5:30 pm, runs for 6 weeks
All are welcome in this slow-paced, easy yoga class. The new practitioner and those with some prior experience will enjoy this gentle yoga practice. We will have a strong emphasis on connection to breath. Bring a mat, block, strap and a small, firm pillow to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

Will run

Yoga for Everybody Section 2

$79

with Leslie Fiore

Calendar Apr 25, 2018 at 5:30 pm, runs for 6 weeks
All are welcome in this slow-paced, easy yoga class. The new practitioner and those with some prior experience will enjoy this gentle yoga practice. We will have a strong emphasis on connection to breath. Bring a mat, block, strap and a small, firm pillow to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

Yoga Section 1

$89

with Leslie Fiore

Calendar Feb 27, 2018 at 4:30 pm, runs for 6 weeks
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

Yoga Section 2

$89

with Leslie Fiore

Calendar Apr 24, 2018 at 4:30 pm, runs for 6 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh.

 





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