This low-impact, easy-to-follow exercise class uses light  weights to strengthen and tone your muscles. In the process,  you will strengthen your bones. We will also concentrate on  balance moves, as this is very important for stability and  overall health. Instead of crunches, we will focus on core  strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Wear comfortable clothing,  sneakers, and bring an optional mat or towel. 

Have you ever thought or felt that there is a deeper experience  of living that inspires your life? The only way we successfully  satisfy this elemental craving for wholeness is through an on going relationship with a vast inner spiritual source. We will  explore each of our own connections with this inner spiritual  source and discuss how it can play a central role in finding  peace, strength and a true perseverance in facing the chal lenges that we do on a daily basis. We will examine writings  from world spiritual traditions from the mystic branches of  each religion and then come to craft our own personal state ment of belief as well as developing daily practices to live an  embodied personal spiritual truth and understanding. 

INSTRUCTOR: Catherine Duclos is a Professional Life Coach with her  practice, Wild Serenity Life Coaching (www.wildserenitylifecoaching.com). She specializes in spiritual mentorship and formation, and mental health  issues for personal transformation. She has over 30 years of experience.  wildserenitylifecoaching@gmail.com or 207-450-7165. 

OULA Fitness is a cardiovascular movement based class that  includes easy to follow choreography and mindfulness all set  to an energetic soundtrack. Empower yourself to challenge  your body and process emotions through music, movement,  and connection. This becomes a cathartic release that helps  you celebrate being alive while releasing any stress you gathered throughout the week. This is done via Zoom, all in the  comfort of your own home. Judy has been a Certified Group  Exercise Instructor and Strength Coach for years, as well as a  Certified Yoga Instructor.Requirements for Participation - Ex.  Previous experience or class - Computer with visual and audio. 

INSTRUCTOR: Judy Stark 

Tai Chi for Arthritis and Fall Prevention is a safe and easy  system to learn. In this beginner course, learn the basic core  movements (forms), which are designed to relieve arthritis  pain, reduce falls and improve quality of life. Wear loose,  comfortable clothing and smooth-bottom shoes suitable for  exercise. Beginners 55+. 

This low-impact, easy-to-follow exercise class uses light  weights to strengthen and tone your muscles. In the process,  you will strengthen your bones. We will also concentrate on  balance moves, as this is very important for stability and  overall health. Instead of crunches, we will focus on core  strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Wear comfortable clothing,  sneakers, and bring an optional mat or towel. 

This low-impact, easy-to-follow exercise class uses light  weights to strengthen and tone your muscles. In the process,  you will strengthen your bones. We will also concentrate on  balance moves, as this is very important for stability and  overall health. Instead of crunches, we will focus on core  strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Wear comfortable clothing,  sneakers, and bring an optional mat or towel.