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Wells-Ogunquit Adult Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

ZUMBA Session 1

$67

with Robin Lovell

Calendar Mar 4, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZUMBA Session 1 & 2

$114

with Robin Lovell

Calendar Mar 4, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

YOGA 1

$89

with Leslie Fiore

Calendar Mar 5, 2024 at 4:30 pm, runs for 7 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

ZUMBA Session 2

$67

with Robin Lovell

Calendar Mar 6, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Stretch and Tone Session 1

$69

with Judith Stark

Calendar Mar 20, 2024 at 5:30 pm, runs for 6 weeks

(running for 7+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress.  You will move through a series of stretching and toning exercises that will elongate and strengthen muscles.  No experience is necessary.  Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.  

Stretch w/ Hips & Low Back Concentration

$69

with Judith Stark

Calendar Apr 1, 2024 at 6 pm, runs for 6 weeks

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

ATV/SNOWMOBILE SAFETY

$9

with Christopher Chessie

Calendar Apr 6, 2024 at 9 am

Participation in an ATV and snowmobile education course will teach how to properly operate and maintain an ATV and snowmobile. Laws, responsibilities, and personal safety will also be covered. Passage of final exams is required. You must attend the whole class in order to receive your certificates. Students under 16 yrs of age must be accompanied by a parent or guardian. 

 

Yoga All Levels

$69

with Barbara E. McGranahan

Calendar Apr 11, 2024 at 5:15 pm, runs for 6 weeks

Connect with your body and mind and spirit; yoga is the art of listening to all parts of your highest self. Join others for Hatha yoga postures linked with the breath and experience the powerful effect on all body systems. Reduce stress, stay flexible, and wind down from the day’s activity. Please bring a yoga mat. Recommended props include blanket, blocks, bolster, and strap

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified 





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