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Wells-Ogunquit Adult Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Stretch w/ Hips & Low Back Concentration S4


with Judith Stark

Calendar Feb 12, 2024 at 6 pm, runs for 6 weeks

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.


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