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General Enrichment
in Personal Enrichment
Resilience in Challenging Times
with Koriahn D. Quint
Workplace stress is unavoidable. The key to handling stress is not to avoid it, but to find methods to work with it without losing resolve. This course gives participants the tools to identify workplace stressors, end self-deprecating talk, build communicative workplace structures, and calmly deal with change.
Zoom Option Available.
Happiness! S3
with Sergei Slussky
Good-bye Loneliness! Hello Happiness! Enjoy a collection of exercises and techniques which will allow you to become the centerpiece of the party called YOUR LIFE!
Instructor: Sergei Slussky
Argentine Tango Basics S3
with Sergei Slussky
The original form of Tango. Come with or without a partner.
Instructor: Sergei Slussky
Intro to Yoga 3
with Barbara E. McGranahan
Yoga has been around for 5,000 years and for good reason--“it works!” This is an excellent no impact exercise option to learn beginner poses, simple breathing exercises, and stretch/relaxation techniques. All of yoga’s transformative benefits through dynamic gentle movements focusing on increasing flexibility, releasing tension, and improving strength. The slow movement is linked with breath and postures entered gradually finding a static position to hold which enhances bone strength. The goal is to move away from the busy fast pace of our lives into a practice that is gentler, mindful and conscious, while receiving the abundant benefits of yoga.
Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics. My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare.
Barbara McGranahan, BSN, RN
ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified
Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified
Ballroom Dance S3
with Sergei Slussky
WALTZ, FOXTROT, EAST COAST SWING Disclaimer: Ballroom dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. Come with or without a partner.
INSTRUCTOR: Sergei Slussky is the member of US chapter of Imperial Society of Teachers of Dance and the owner of Aquarius Ballroom Dance Studios (ABDS) and Aquarius Happiness Social Club (AHSC). ABDS and AHSC are part of Aquarius New Age Playground, a conglomerate of health and wellness services, designed to lead Humankind to eternal youth and, ultimately, to physical and spiritual immortality. A graduate of University of Metaphysics and a member of US Transhumanist Party, Sergei believes old age could be defeated as just another disease. Visit Sergei online at https://aquariusplayground.mailchimpsites.com.