Restorative Yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are the keystones of other popular yoga styles. Basic relaxation is the mainstay of a restorative yoga practice. Poses include gentle supine twists, supported forward folds, gentle reclining backbends and hip openers. The poses are held for anywhere from 3 to 30 min giving your body plenty of time to relax so that your mind can enter a quiet, meditative state. NO YOGA EXPERIENCE REQUIRED. Destress before your weekend activities. Blocks and bolsters provided. Please bring a mat, blankets and any other props.

Learn collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that challenge  Maine drivers. If you complete the course, you will receive a  3-point credit on your license. Online registration is not available for this class. Please provide your date of birth and license number when you call to register at 646-4565 or write it on your registration form if mailing. 

INSTRUCTOR: Maine Bureau of Highway Safety

Let our Adult Ed program make the arrangements for the tickets, transportation, food and parking, so you can enjoy a baseball game watching the future stars of the Boston Red Sox. Seats are in the Gifford’s Home Maine Ice Cream pavilion located in right-field. Modeled after the iconic “Monster Seats” at Fenway Park, the Pavilion offers some of the most unique seats in Minor League Baseball.  The Portland Sea Dogs are the double-A affiliate of the Boston Red Sox. The Sea Dogs will be playing the Akron Rubber Ducks (Cleveland Guardians affiliate) with a start time of 7:00pm. Book your nine inning vacation as soon as possible, we have only the capacity of 8 fans for this trip.