Work can feel overwhelming, stressful, and exhausting attimes. This practical and encouraging class explores simplecommunication, organization, and mindset skills that can helpreduce frustration and improve everyday work experiences.Participants will learn realistic strategies for handling stress,working with others more effectively, staying professional duringchallenges, and creating smoother workplace interactions.INSTRUCTOR: Dave Dec

Enter an untouched paradise on an adventure through the Azores,the archipelago gems of Portugal. From thermal pools and lushcraters to local farms and volcanic cuisine, delve into the cultureof Portuguese island life. Departing April 8, 2027 and returning April 20.INFORMATIONAL MEETING

Meet with Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney. You’ll be given information on resorts, park tickets, theme parks, dining plans and Disney Genie. Kelley is an experienced Disney traveler and can provide you with tips and tricks you usually only hear after your trip.

Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 13 years specializing in Disney destinations.

Self‑care doesn’t have to be complicated — it can be as easy as P.I.E.S.$50pp    This course introduces a practical, holistic approach to personal well‑being through four core dimensions: Physical, Intellectual, Emotional, and Social/Spiritual care. Designed for busy people who want meaningful change without overwhelm, the program blends reflection, science‑based strategies, and real‑world application.

Participants will learn how to recognize their needs, build sustainable habits, and create a personalized self‑care plan that supports resilience, balance, and overall quality of life. Through interactive activities, guided exercises, and supportive discussion, learners will explore how small, intentional actions can lead to lasting improvement in health, mood, and daily functioning.

By the end of the course, participants will be able to:

Understand the P.I.E.S. framework and how each dimension contributes to well‑being

Identify personal strengths and gaps in their current self‑care practices

Develop simple, realistic routines that fit their lifestyle

Use practical tools to manage stress, boost energy, and maintain emotional balance

Build healthy, meaningful connections that support long‑term wellness

This course is ideal for anyone seeking a grounded, approachable path to self‑care — whether you’re just beginning your wellness journey or looking to refresh your habits with a more intentional, whole‑person approach.

Need: journal size notebook 

This trip leave WHS at 8:30 AM. The Currier Museum is lo-cated in Manchester New Hampshire. The museum has two Frank Lloyd Wright houses to tour, we will start there. After,we will go into the museum where you can also purchase lunchin the cafe. After lunch you can enjoy the museum freely. Tripis limited to 8 people.GUIDE: Lynne Longworth

Come join my "Reflecting with Tarot" class as we explore the useof the 22 most Powerful images of the Tarot, “The Major Arcana”.Each of these cards symbolizes a passage in human development.The journey of the “Major Arcana” is really the journey of theFOOL where he brings us along to meet the fundamentalexperiences or rights of passage and symbolism of our travelsthrough the human experience. In this 2-hour workshop we willexplore 22 symbolic personal messages as they bring us to a placeof revisiting, reckoning and familiarity, making them easy tounderstand when they visit in a reading or show up in your spread.You will leave this workshop with your own personal reading,as well as meditation tool of self discovery, and insight. CarlJung once wrote, a person's life is characterized by the person...divination and psychological insight go hand in hand”, either way,I believe, like angels, they are tools to open our minds to insightsand inner wisdom that may guide us along our journey throughlife. As we introduce ourselves to these artful Archetypes I willtake you through a gentle journey of wonder and discovery, wewill reflect how these passages and symbols make us feel, if theyresonate an impression or association, are they telling us some-thing? As we open these doors to deepen our understanding ofourselves we can also broaden our understanding of others and theworld around us. Dress comfortably, be ready to embark on a funinner world journey of intuitive self discovery and insight.INSTRUCTOR: Charlene Salvaggio is a multifaceted teacher, artist,Reiki Master, intuitive who has read and practiced meditation throughTarot for 33 years. As a freelance writer, you can find some of her work on theAmerican Tarot Association Newsletters. Throughout the years she has readand taught for various tearooms, healing facilities, businesses, and settings.

The Fryeburg Fair is Maine’s Largest agricultural fair and oneof the best blue ribbon fairs in the United States. Woodsmen'sField Day is for men and women from all over the U.S. whocompete in over 27 woods-related events. Bucksaw, standingblock, the axe throw, tree felling, crosscut, springboard, wehave it all. Events run all day with winners and awards givenout regularly and also at the closing of the day, typically around5 p.m. Be sure to join us at Woodmen's Field Day. You're goingto love it! Please enroll early. There are a maximum of 8 par-ticipants for this trip. For a complete list of events, go to www.

fryeburgfair.orgGUIDE: Chris Chessie

Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer