Wells-Ogunquit Adult Community Education

Part 1: Resilience in Challenging Times

Workplace stress is unavoidable. The key to handling stress is not to avoid it, but to find methods to work with it without losing resolve. This course gives participants the tools to identify workplace stressors, end self-deprecating talk, build communicative workplace structures, and calmly deal with change.

Part 2: Challenging Negative Attitudes/Emotions at Work Take Control of Pessimistic Perspectives and Stressful Situations. Learn to adjust your own attitude, handle negative situations and people, compare pessimism and optimism, cope with negativity from change and challenge negative organizational norms.

Part 3: Navigating Difficult Conversations

Difficult workplace conversations are inevitable and stressful. While you can’t avoid them, you can learn how to handle them more effectively. Developing the ability to handle these challenges will result in reduced stress, increased confidence, improved relationships, increased trust, better teamwork, higher productivity, and better career opportunities.

**Zoom Option Available**