Nordic Walking
with Barbara E. McGranahan
$35
Walking with poles (snowshoes + poles with snow) burns 20-40% more calories than regular walking, develops upper body strength, increases safety with upright stability, while reducing impact on lower body joints. And Nordic Walking enhances mood and is a fun and social way to enjoy the outdoors year-round. Suitable for the beginner exerciser to the active athlete. Wear comfortable footwear and dress for outdoor seasonal weather. Bring your own walking poles (will need an asphalt rubber tip) or instructor-provided poles available: $9 lab fee payable at first class
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Sep 12 - 26th, 2024
Thu for 3 weeks from 5:00 - 6:00 pm
WHS
200 Sanford Road
Wells, ME 04090
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