POSTURE POWER: STRENGTHEN YOUR BODY FROM THE GROUND UP ONLINE SEPT.
with Mary Schwoerer
$55
Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month
INSTRUCTOR: Mary Schwoerer
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Sep 7 - 30th, 2026
Mon and Wed from 8:30 - 9:20 am
Online Class
For more info, call us at (207) 646-4565
