Tai Chi for Arthritis and Fall Prevention, Extension Movements
with Dennis Fallo
$59
AN EMPOWERING PROGRAM GREAT FOR BEGINNERS!
Dr. Paul Lam combines his medical and Tai Chi expertise to create a very therapeutic tool with this short program. It is an easy program that anyone can learn. It was designed to help folks recover from stress, tiredness, injury, surgical procedures, and stroke, while improving balance, focus, and coordination. Self-management is the most empowering way to take control of your health and wellness. This rehabilitation program is a great start!
Come, be safe, have fun, and relax!
Loose, comfortable clothing and flat-bottom shoes suitable for exercise are recommended.
You can learn this program seated or standing.
INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded byDr. Paul Lam, M.D.
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Apr 24 - May 29th, 2024
Wed for 6 weeks from 10:00 - 11:00 am
