Stretch & Tone S1 TUESDAYS
with Judith Stark
$79
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Class is full
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark has been a Certified Group Fitness Instructor in numerous formats for 19+ years.
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Sep 9 - Oct 21st, 2025
Tue for 7 weeks from 5:30 - 6:15 pm
