Stretch & Tone S4 THURSDAYS
with Judith Stark
$79
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
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Oct 30 - Dec 18th, 2025
Thu for 7 weeks from 5:30 - 6:15 pm
