Stretch w/ Hips & Low Back Concentration S1
with Judith Stark
$69
Class has begun
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
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Sep 9 - Oct 21st, 2024
Mon for 6 weeks from 5:30 - 6:15 pm
