Wells-Ogunquit Adult Community Education

Chronic Stress depletes us. The Vagus Nerve counterbalances the fight or flight

system & triggers relaxation of body/mind. A number of mental, physical &

emotional health problems arise from Vagus Nerve dysfunction. Examples can

include: insomnia, migraines, anxiety & depression, chronic pain, gas and

bloating, constipation, blood pressure issues and a fluctuating heart. A struggling Vagus Nerve makes the body more susceptible to infection & disease.

Stimulating the Vagus Nerve helps reset & restore the body’s Nervous System. If

you’re looking for easy tools; techniques to help you feel MORE relaxed &

balanced and LESS agitated or anxious, this is the INTERACTIVE class you’ve

been waiting for.

Presenter: Mary M Schwoerer, M. Ed. Counselor, Certified Eden Method Practitioner, Reiki Master, Spiritual Director, Yoga Teacher * the focus of my life mission is helping others achieve greater health & vitality on the journey towards wellness.