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Wells-Ogunquit Adult Community Education

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Our Classes

YOGA NIDRA Session 1
Registration Unavailable

YOGA NIDRA Session 1

$40

with Mary Schwoerer

Yoga Nidra literally means “yogic sleep”. This ancient tech nique uses guided meditations to bring you into deep states  of conscious relaxation. Yoga Nidra is an effective method for  relieving stress and easing anxiety. It is a systematic practice  of moving awareness from our external world to the inner  world; allowing the body and mind to restore, rest and heal.  It is done lying down in stillness while the instructor guides  you. Wear comfortable clothing; bring your pillows, and  blanket for a restorative experience you will delight in.  

INSTRUCTOR: Mary Schwoerer

RESTORATIVE YOGA Session 1

$40

with Mary Schwoerer

Calendar Sep 14, 2021 at 9 am, runs for 5 weeks

 Restorative-YIN-yoga reduces pain. This unique class focuses  on unwinding tension in the body and mind. Yin Yoga is  about stretching and applying gentle pressure to certain tissues. Restorative Yoga is about supporting your body in deep  restful postures that restore balance and stimulate deep heal ing. This class allows time for muscles to relax, joints to open  and the fascia to release long held tensions. In this virtual  class, please wear comfortable clothing and bring yoga mats  or blankets, bolsters or folded towels. 

INSTRUCTOR: Mary Schwoerer

YOGA Session 1
Registration Unavailable

YOGA Session 1

$89

with Leslie Fiore

This intermediate class will explore the vast variety of yoga  poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

ZOOM ZUMBA Session 1

$67

with Robin Lovell

Calendar Sep 20, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZOOM ZUMBA Session 1 & 2

$119

with Robin Lovell

Calendar Sep 20, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZOOM ZUMBA Session 2

$67

with Robin Lovell

Calendar Sep 22, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZUMBA Session 2

$67

with Robin Lovell

Calendar Sep 22, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Fryeburg Fair Woodsman's Day

$27

with Christopher Chessie

Calendar Oct 4, 2021 at 8 am

The Fryeburg Fair is Maine’s Largest agricultural fair and one  of the best blue ribbon fair in the United States. Woodsmen's  Field Day is for men and women from all over the U.S. who  compete in over 27 woods-related events. Bucksaw, standing  block, the axe throw, tree felling, crosscut, springboard, we  have it all. Events run all day with winners and awards given  out regularly and also at the closing of the day, typically  around 5 p.m. Be sure to join us at Woodmen's Field Day.  You're going to love it! Please enroll early. For a complete list  of events, go to www.fryeburgfair.org. THERE IS AN ADDMISSION FEE INTO THE FAIR on top of the $27. ($15. for over 65) transportaion fee. The fair grounds will NOT be renting wheelchairs, walkers, or strollers this year.





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