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YOGA Session 3
with Leslie Fiore
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
ZUMBA Session 6
with Robin Lovell
Robin's Zumba® classes have been running strong for over 11 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Cross Country & Snowshoe Trip to Jackson, NH Touring Center
with Christopher Chessie
The “Foundation” maintains 150 km of trails that are considered by many to be the finest cross-country ski trails in the Eastern United States. Jackson Ski Touring Foundation presents state of the art grooming on trails designed to suit every taste and ability, whether you prefer quiet striding through old growth, New England forest, or all out skate skiing. You can visit on-trail destinations: the warming cabin and Cocoa Cabin on the Ellis River Trail. We will arrive to have a full day of cross country skiing or snowshoeing. You may bring your own equipment or rent at the touring center. Before heading back, we will dine at one of the fine local restaurants. This trip will enrich lives and promote a healthy lifestyle. Rental fees and food expenses are participant’s responsibility. Maximum of 10 may participate on this trip.
INSTRUCTOR: Chris Chessie
YIN YOGA NIDRA via ZOOM S6
with Mary Schwoerer
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM
INSTRUCTOR: MARY SCHWOERER
Hips Don't Lie S4
with Judith Stark
There are 20 different muscles involved in hip flexibility. Too much sitting puts pressure on the low back. Tight hips have a direct impact on knees and low back. We start in simple positions, use breath work for deep relaxation and progress as range increases. Flexibility is key in enhancing your overall daily function. The class is designed for anyone to participate, no matter what your skill level is, no experience necessary. Please bring a soft pillow or yoga block to class.
INSTRUCTOR: Judy Stark
Wilmington Estates & Botanical Gardens Tour
with Lynne Longworth
We have a fantastic trip coming up in May 2023. Wells Ogunquit Adult Community Center Presents the Wilmington Estates & Botanical Gardens Tour "Les Chateaux de la Famille du Pont", May 16-18, 2023.
THE FOLLOWING FEATURES & SERVICES ARE INCLUDED:
1 Economy roundtrip air ticket from Portland Jetport to Philadelphia International airport
2 night accommodation at Best Western Brandywine Valley Inn
includes tax and daily management.
Motorcoach transfers throughout including driver gratuity
Entrance tickets for Hagley Museum, Winterthur Estate and Gardens, Longwood Botanical Gardens, Mt Cuba Botanical Gardens, and Nemours Estate and Gardens.
Welcome Dinner at Sullivan's Steakhouse and 1 Special Italian Dinner at La Verona in Kennett Sq. plus 2 box lunches all inclusive of tax and gratuities.
Single occupancy 1 Queen $1715
Double occupancy 1 Queen $1577
Double occupancy 2 Doubles $1577
The above rates are per person based on double occupancy and include all taxes and services as noted on the itinerary
Rates are based on a minimum of 20 paying participants. If the group does not meet the minimum it will be either re-priced or cancelled with a full refund.
Items not included: Travel insurance, land portion gratuities not already listed, checked bag fees with American, airport parking, items of a personal nature and if not flying with the group then transfers to and from PHL Airport will be at your own expense..
To get more information and to sign up please call:
AAA Northern New England Travel Advisor,
Kim Gregg at 207-780-6987 or Gregg.email@example.com
Please mention you will be with the Wells Ogunquit Adult Community Center Group.