Yoga has been around for 5,000 years and for good reason--“it works!” This is an excellent no impact exercise option to learn beginner poses, simple breathing exercises, and stretch/relaxation techniques. All of yoga’s transformative benefits through dynamic gentle movements focusing on increasing flexibility, releasing tension, and improving strength. The slow movement is linked with breath and postures entered gradually finding a static position to hold which enhances bone strength. The goal is to move away from the busy fast pace of our lives into a practice that is gentler, mindful and conscious, while receiving the abundant benefits of yoga.

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified 

WALTZ, FOXTROT, EAST COAST SWING Disclaimer: Ballroom dancing is contagious: once you start, you might never want to stop.  Dance develops balance and coordination, physical, mental, emotional, and social abilities.  Come to exercise & meet new friends. Come with or without a partner.

INSTRUCTOR: Sergei Slussky is the member of US chapter of Imperial Society of Teachers of Dance and the owner of Aquarius Ballroom Dance Studios (ABDS) and Aquarius Happiness Social Club (AHSC).  ABDS and AHSC are part of Aquarius New Age Playground, a conglomerate of health and wellness services, designed to lead Humankind to eternal youth and, ultimately, to physical and spiritual immortality.  A graduate of University of Metaphysics and a member of US Transhumanist Party, Sergei believes old age could be defeated as just another disease.  Visit Sergei online at https://aquariusplayground.mailchimpsites.com. 

The nearly century-old practice is both therapeutic and preventative. Pilates provides a low-impact, full-body workout and being aware of and controlling your breath can also reduce stress. Pilates specifically focuses on building care strength and can improve lower back pain. By strengthening the body’s core, it becomes easier to find balance and have good posture, improve coordination, and reduce the risks of falls or other accidents. If you are looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, start with building a strong core in this Pilates basics class.

Instructor Bio: I have three Bachelor degrees—Secondary Education (English), Nursing and Metaphysics.  My teaching experience includes elementary, secondary, and university levels. My nursing career included Process Improvement and Clinical Operations consulting with a national proprietary home health corporation. And I transitioned to remote Utilization Management collaboration with hospital treatment teams specializing in regulatory standards. My transition to wellness practice education has afforded me a healthy lifestyle as well as an entrepreneurial opportunity outside of healthcare. 

Barbara McGranahan, BSN, RN

ACSM Exercise Physiology, Certified, AAFA Group Fitness, Certified

Zumba, Zumba Gold, Strong Nation, Licensed, Silver Sneakers and Renew Active, Certified 

MERENGUE, SALSA, BACHATA Disclaimer: Ballroom dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. Come with or without a partner.

INSTRUCTOR: Sergei Slussky is the member of US chapter of Imperial Society of Teachers of Dance and the owner of Aquarius Ballroom Dance Studios (ABDS) and Aquarius Happiness Social Club (AHSC).  ABDS and AHSC are part of Aquarius New Age Playground, a conglomerate of health and wellness services, designed to lead Humankind to eternal youth and, ultimately, to physical and spiritual immortality.  A graduate of University of Metaphysics and a member of US Transhumanist Party, Sergei believes old age could be defeated as just another disease.  Visit Sergei online at https://aquariusplayground.mailchimpsites.com

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.