This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Robin's Zumba® classes have been running strong for over 16 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Do you have leftover scraps of paper or card stock?  Don’t throw them away!  Learn how to make a quilted star, a fractured card and a strip card from scraps.  All materials and instructions will be provided as well as scraps from different color groups and a variety of sentiments for various occasions (including Valentine’s Day)

INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs

This class will introduce various simple meal recipes using a muffin tin for making a set of meals that can be eaten right away or frozen to be microwaved later. This class is a hands-on class with participants, and they will be taught how to properly store these meals and also sample the recipes. Please bring in a small Tupperware container to take home left overs. You will also receive a cookbook with over 60 muffin meal recipes with pictures of the finished products. Grocery fee of $10. due to instructor at time of class.

INSTRUCTOR: JEFFREY DARNELL CARPENTE Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This class will introduce most of the ways to create egg dishes. Hard boiled, soft boiled, over easy, over hard, scrambled, egg salad, omelets and frittatas. There will be a cooking demonstration for each style of egg dish plus a chance to sample the egg dishes. Please bring a small Tupperware container to take home leftovers. You will also receive a egg cookbook to use at home. Grocery fee of $10. due to instructor at time of class.

INSTRUCTOR: JEFFREY DARNELL CARPENTER  Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

Retirement doesn't mean escaping taxes–in fact, it's one of the top challenges you'll face as you plan for the future, and understanding them is essential to preserving your income throughout your retirement. In this workshop, we will uncover critical tax issues that can erode your retirement savings and discuss practical strategies to protect your wealth. Understanding how taxes will impact your income is essential to preserving your money throughout your retirement. You'll learn about Required Minimum Distributions (RMDs), how to calculate them, and how they impact your taxes. Also, how Social Security, pensions, dividends, and interest affect your taxes. We'll even cover strategies such as Roth IRA conversions, tax loss harvesting, and how a step-up in tax basis and Qualified Charitable Distributions (QCDs) can work to your advantage. By the end, you'll have knowledge and actionable strategies to consider that may help preserve your assets, maximize tax efficiency, and make your retirement dollars last. Please bring a notebook/pen and a calculator.

Instructor: Anthony Corsino, owner of Zen Financial Planning, LLC in Andover, MA, holds a BS from Bentley, a Certificate in Financial Planning from BU, and other designations and certificates from The American College of Financial Services, The College for Financial Planning, and Villanova. He teaches financial planners nationwide in multiple university programs and serves as a subject matter expert at BU, Regis College, and through Greene Consulting, which partners with several universities, including UNH and James Madison