Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer

 Unpack Once, Explore Daily: The Magic of River CruisingJoin Kelly Monroe owner of In The Magic Travel, to explore the relaxing, scenic world of river cruising! Learn how to sail through Europe’s most beautiful cities with ease—no unpacking, no stress. Find out what’s included, where you can go, and why this may be your next favorite way to travel!

Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 13 years specializing in Disney destinations.

Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook

Interested in getting some fresh air and experiencing nature again.Join me on Easy Hikes in the area. We’ll cover 1.5-3 miles per hike.Meet up at Wells High School in front of the 3/4 doors over bythe parking lot. Then we’ll commute to the hiking spot of the day.Hikes will run from 9/9 - 12/16. Every other week for a total of8 hikes. No experience needed, all levels welcome! Goal is to getin tune with nature again! Being outdoors is good for the soul!Hiking locations will be disclosed a few days before each hike. Jackie is a hiking enthusiast. $80. is for all hikes, you may pay Jackie $10. per hike if you choose. 

INSTRUCTOR: Jackie Powers

Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.