This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

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My "Reflecting with Tarot" class will explore the use of the 22 Trump cards of the Tarot deck known as the Major Arcana cards. Each of these cards symbolizes a passage in human development. Some refer to them as guides or angels, either way, I believe they are tools to open our minds to insights that may guide us along our journey through life. As we introduce ourselves to these artful Archetypes I will take you through a gentle journey of wonder and discovery, sometimes releasing the child within. We will reflect how these passages make us feel, if they resonate an impression or association, are they telling us something? As we open these doors to deepen our understanding of ourselves we can also broaden our understanding of others and the world around us. Dress comfortably and bring your crayons or colored pencils. 

Instructor: Charlene Salvaggio is a multifaceted teacher, artist, healer, intuitive who has read and practiced meditation through Tarot for 33 years. As a freelance writer, you can find some of her work on the American Tarot Association Newsletters. Throughout the years she has read for various tearooms, healing facilities, businesses, and settings. 

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Have you ever or even always felt that you wanted to write a book? Have people often told you, “You should write a book!” Basic book fundamentals and must knows about writing a novel and a ton of fun!

INSTRUCTOR: Crystal Cole

Paper Quilling looks intricate and complicated, but it is surprisingly simple. It's easy to learn and fun to see assembled shapes result in finished designs! In this class you will learn the art of rolling and scrolling pre-cut strips of quilling paper with a quilling tool, start a reference card of shapes and complete your first project. 

Bring to class:

1/8” Quilling paper (multicolor package)

3/16" slotted quilling tool ( beginner tool)

Suggestions: Quilled Creations, Bird Studios, Lake City Craft Co.

Craft glue that dries clear​​​​Suggestions: Aleene's Original Tacky Glue

Toothpicks 

Straight pins​​Tweezers​​​Ruler​​​

​Scissors

Optional: 

Circle Sizer or Circle Template 

Do you want to improve your health, increase your energy, and get into shape for the summer? Keto is a great way to start! Learn how to read foods labels, manage carbs, and find great recipes to help achieve ketosis and lose weight! 30 minute class then 30 minute walk on the indoor track. Wear comfortable dress for walking, water bottle, notebook and pen/pencil.

INITIAL COST 69.00, $5.00 PER WALKING SESSION

Do you know how much paperwork is involved in organizing your estate?  This quick overview deals with matters involving Family, Finances, Future, Funeral.  You will leave with a list of resources.  This is an informational seminar only.  

INSTRUCTOR: Jill Braceland