Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer

Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark

Interested in getting some fresh air and experiencing nature again.Join me on Easy Hikes in the area. We’ll cover 1.5-3 miles per hike.Meet up at Wells High School in front of the 3/4 doors over bythe parking lot. Then we’ll commute to the hiking spot of the day.Hikes will run from 9/9 - 12/16. Every other week for a total of8 hikes. No experience needed, all levels welcome! Goal is to getin tune with nature again! Being outdoors is good for the soul!Hiking locations will be disclosed a few days before each hike. Jackie is a hiking enthusiast. $80. is for all hikes, you may pay Jackie $10. per hike if you choose. 

INSTRUCTOR: Jackie Powers

Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.

Self‑care doesn’t have to be complicated — it can be as easy as P.I.E.S.$50pp    This course introduces a practical, holistic approach to personal well‑being through four core dimensions: Physical, Intellectual, Emotional, and Social/Spiritual care. Designed for busy people who want meaningful change without overwhelm, the program blends reflection, science‑based strategies, and real‑world application.

Participants will learn how to recognize their needs, build sustainable habits, and create a personalized self‑care plan that supports resilience, balance, and overall quality of life. Through interactive activities, guided exercises, and supportive discussion, learners will explore how small, intentional actions can lead to lasting improvement in health, mood, and daily functioning.

By the end of the course, participants will be able to:

Understand the P.I.E.S. framework and how each dimension contributes to well‑being

Identify personal strengths and gaps in their current self‑care practices

Develop simple, realistic routines that fit their lifestyle

Use practical tools to manage stress, boost energy, and maintain emotional balance

Build healthy, meaningful connections that support long‑term wellness

This course is ideal for anyone seeking a grounded, approachable path to self‑care — whether you’re just beginning your wellness journey or looking to refresh your habits with a more intentional, whole‑person approach.

Need: journal size notebook 

Self‑care doesn’t have to be complicated — it can be as easy as P.I.E.S.$50pp    This course introduces a practical, holistic approach to personal well‑being through four core dimensions: Physical, Intellectual, Emotional, and Social/Spiritual care. Designed for busy people who want meaningful change without overwhelm, the program blends reflection, science‑based strategies, and real‑world application.

Participants will learn how to recognize their needs, build sustainable habits, and create a personalized self‑care plan that supports resilience, balance, and overall quality of life. Through interactive activities, guided exercises, and supportive discussion, learners will explore how small, intentional actions can lead to lasting improvement in health, mood, and daily functioning.

By the end of the course, participants will be able to:

Understand the P.I.E.S. framework and how each dimension contributes to well‑being

Identify personal strengths and gaps in their current self‑care practices

Develop simple, realistic routines that fit their lifestyle

Use practical tools to manage stress, boost energy, and maintain emotional balance

Build healthy, meaningful connections that support long‑term wellness

This course is ideal for anyone seeking a grounded, approachable path to self‑care — whether you’re just beginning your wellness journey or looking to refresh your habits with a more intentional, whole‑person approach.

Need: journal size notebook 

Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer

Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark