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Personal Enrichment
SMARTPHONE PHOTOGRAPHY S2 ONLINE CLASS
with Steve McGrath
This Class is dedicated to helping you with understanding howto use your smartphone photography, how to take a create greatImages on your phone, what editing apps to use, how to share andprint your images. Join Steve as we go over how to find out how touse essential controls on your phone along with the best free andlow-cost tools for editing and image management.
INSTRUCTOR: Steve McGrath
HOLIDAY LIGHTS AT SANDY HILL FARM
with Lynne Longworth
This an outdoor walking tour of Sandy Hill farm, most famous forthe over a million Christmas lights. We tour the farm and then we are off for dinner. Tour is limited to 08. The trip includes entry tothe Holiday Lights and dinner.GUIDE: Lynne Longworth
Other Uses for Rubber Stamps
with Faith Garnett
Do you have a lot of rubber stamps but you're looking to use them for something besides greeting cards? This class would use rubber stamps to create a desk calendar, a bookmark and a treat box (that could be used as an ornament). All materials will be included along with complete instructions for making similar items in the future.
INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs
HEALTHSPAN AND JOY: A 50+ JOURNEY TO VITAL LIVING S3
with Judith Stark
Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark
Stretch & Tone S3 TUESDAYS
with Judith Stark
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified
COUNTRY LINE DANCING S3
with Judith Stark
Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark
STRETCH AND TONE WITH HIPS & BACK 3- THURSDAYS
with Judith Stark
A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark
ZUMBA Session 5
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.