This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Participation in an ATV and snowmobile education course will teach how to properly operate and maintain an ATV and snowmobile. Laws, responsibilities, and personal safety will also be covered. Passage of final exams is required. You must attend the whole class in order to receive your certificates. Students under 16 yrs of age must be accompanied by a parent or guardian. 

 The art of sending and receiving greeting cards can be traced back to notes of goodwill celebrating the Chinese New Year. For many it is still a pleasure to send and receive cards, but handmade cards make it all the more special. We will create three or more different types of cards: a photo card, a watercolor card, and a hammered flower card. All materials will be provided. Let’s Create for Useful’s Sake! Instructor - Bette Kersting Bell

Chronic Stress depletes us. The Vagus Nerve counterbalances the fight or flight

system & triggers relaxation of body/mind. A number of mental, physical &

emotional health problems arise from Vagus Nerve dysfunction. Examples can

include: insomnia, migraines, anxiety & depression, chronic pain, gas and

bloating, constipation, blood pressure issues and a fluctuating heart. A struggling Vagus Nerve makes the body more susceptible to infection & disease.

Stimulating the Vagus Nerve helps reset & restore the body’s Nervous System. If

you’re looking for easy tools; techniques to help you feel MORE relaxed &

balanced and LESS agitated or anxious, this is the INTERACTIVE class you’ve

been waiting for.

Presenter: Mary M Schwoerer, M. Ed. Counselor, Certified Eden Method Practitioner, Reiki Master, Spiritual Director, Yoga Teacher * the focus of my life mission is helping others achieve greater health & vitality on the journey towards wellness.

Come join us to visit and see the new three floor addition to  the Peabody Essex Museum in Salem Massachusetts. We will  start with a private tour. After the tour, you will be able to  enjoy the museum on your own. We will finish the museum  visit at 12:30. We will have lunch (which is included in the  price) at the historical Hawthorne Inn with a choice of one  of four menu selections. We will return to Wells High School  approximately at 4:00.Limit of 7 people.

Sushi may seem mysterious and exotic, but making great sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings, customizing your own rolls to eat during class. Miso soup and a dessert, both made with sea vegetables, will also be served. Everyone will receive a complimentary bamboo mat. No raw fish is used. This class is vegan-friendly. Please bring a cutting board, sharp, non-serrated knife, large bowl and a cotton dish towel. Cost includes all food.

INSTRUCTOR: Carol Steingart is a marine educator, owner of Coast Encounters, LLC, and specializes in unique programs centered around Maine’s rocky intertidal region.

Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has  cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply. 

Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20 yrs.