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Personal Enrichment
AURA: OUR PROTECTIVE SPACESUIT
with Mary Schwoerer
Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer
ZUMBA Session 3
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
ZUMBA Session 3 & 4
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.
Stretch & Tone S3 TUESDAYS
with Judith Stark
This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes. Tight hips impact knees and low back. Contributing factors are long periods of sitting which lock hips tight. We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases. No experience is necessary, Bring a mat for floorwork.
INSTRUCTOR: Judy Stark
THE 4 VIRTUES OF STOICISM FOR TODAY’S WORLD
with Dave Dec
Th e 4 Virtues of Stoicism—Courage, Temperance, Justice, and Wisdom—are as useful today as anytime in our history. In this class, we will discuss, share stories, and even get to practice examples of these powerful virtues. INSTRUCTOR: Dave Dec, Cybersecurity and Professional Development Trainer and host of "Th e ProDev Lab" podcast.
How To Start A Business in 30 days! - NEW!
with Annette Hurman
Thinking about starting your own business but not sure where to begin? This 4-week hands-on course will guide you from idea to launch—step by step. Designed for aspiring entrepreneurs and side hustlers, this program simplifies the business startup process in practical, achievable ways. You’ll explore how to create a business plan, choose a legal structure, register your business in Maine, manage finances, and develop your brand—all with expert guidance and useful take-home tools.
What You’ll Walk Away With:
A business plan draft tailored to your idea
A registration & licensing checklist specific to Maine
A startup budget and marketing plan
Branding exercises and launch strategies
Confidence to open your business—your way—in 30 days
Who Should Enroll: Anyone with a business idea—no prior experience needed! Whether you’re dreaming of a bakery, a freelance service, or an Etsy shop, this course is for you.
Tai Chi for Arthritis and Fall Prevention part 2
with Dennis Fallo
Part 1 is recommened for this class. This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.
INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.
ZUMBA Session 4
with Robin Lovell
Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.