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Basics of Meditation 4 ZOOM
with Mary Schwoerer
Interest in Meditation & Mindfulness is on the rise. Are YOU interested in learning HOW to meditate and cultivate more EASE into your life? Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it. It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.
with Leslie Fiore
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
Instructor: Leslie Fiore
Thinking of a Trip to Walt Disney World?
with Kelly Monroe
Meet with Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney. You’ll be given information on resorts, park tickets, theme parks, dining plans and Disney Genie. Kelley is an experienced Disney traveler and can provide you with tips and tricks you usually only hear after your trip.
Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 10 years specializing in Disney destinations.
with Verna Sharpe
Have you wondered how to preserve your memories in a creative way and rewarding way? Do you want to get your photos off your phone so they can be appreciated? Not sure where or how to start? All you have to do is bring 3-6 printed photos and a taperunner and Verna will guide you in creating a beautiful scrapbook page with a fun border. Turn your memories into a work of art! Class fee $15 Materials included, 1 12x12 scrapbook page with page protector, Curated paper pack with embellishments, Foam squares sample Optional: Students may purchase a taperunner at the class for $9.50
Instructor: Verna E. Sharpe, Creative Memories Advisor and Scrapbooking InstructorVerna is a Wells resident and has been scrapbooking as long as she can remember. She has been teaching classes on and off for nearly 20 years. She hopes to ignite enthusiasm and inspire others to preserve their memories and move photos into albums. In her classes, she emphasizes individual creative expression coupled with a practical approach that fits the student's budget and lifestyle.
Cookie Decorating w/ Baked by Cam
with Casey Marsh
Come learn how to decorate sugar cookies with me! Because of the demand and popularity of the decorated sugar cookies I have decided to teach a beginners class on how to decorate. I will provide 6 cookies and royal icing for decorating. Each month will have a different theme that I have preplanned. This is a beginners class so everyone is welcome! Check out my website at bakedbycam.com
Instructor: Casey Marsh - Casey fell in love with baking years ago while baking annual Christmas cookies with her mother and grandmother. She has always been a creative and artistic person (who also LOVES to feed people) so it only made sense that she start a business doing just that! She is a fully licensed home baker. She completed the baking and pastry associates program at York County Community College, but the majority of her skills are self taught.
Stretch and Tone Session 2
with Judith Stark
(running for 7+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress. You will move through a series of stretching and toning exercises that will elongate and strengthen muscles. No experience is necessary. Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.
7 Secrets to Mindful Organization -- How to Plan, Prioritize & Take Action to Save Time, Energy & Resources - NEW!
with Roz Applebaum
Are you experiencing challenges in prioritizing & planning? Do you routinely lose important items? Do you find yourself always rushing and pressed for time? Are you neglecting key areas of your life? Are you overwhelmed? I challenge you to transform chaos and disorder into mindful organization. Replace old habits with proven techniques that give you a new-found freedom to be more productive, effective, peaceful and joyful. Learn practical list writing skills. Apply proven scheduling techniques. Make a plan to clear physical, mental and digital spaces. And much more!
Instructor: Roz Applebaum at www.rozapplebaum.com, Roz is a 30-year veteran of the conference industry and a successful life coach. Juggling speakers, hotel logistics, audio visual, attendee demands, and a myriad of other conference details demands strong organizational skills. Today, Roz helps her coaching clients apply organizational skills to their daily lives to achieve short- and long-term goals while maintaining an ideal life balance. Roz lives in Southern Maine where she dabbles in various art projects, walks the beach daily with her Labrador retriever Conway, and engages extensively with her community, friends and family. She still has time to travel, go to the theater and practice healthy selfcare utilizing her core principles of planning, prioritizing and actioning.
Newport Mansion Trip
with Lynne Longworth
Back by popular demand, the Newport trip will be from May 22 to 23. We leave Wells at 7:30 a.m. We arrive in Bristol Rhode Island for the Blithewold Manor where we will have a tour of the home and gardens, we will be having lunch there as well. We then head into the town of Bristol for a tour of the home of Ethel Barrymore of stage and screen. We then head into Middletown Rhode Island where we will be spending the night. After checking in, we will gather for dinner. The next day we are on our way to tour 3 of the Newport mansions, before we return to Wells. The price of the trip is $395.00 per person per double occupancy which includes entrance into 5 historic homes, two lunches, dinner, hotel and breakfast. We will return to Wells by 6:00p.m. This trip is limited to 7 people. A reservation by April 1st is necessary to book your place on the trip.